WHAT INTEGRATION FITNESS OFFERS:
Crossfit
DFT
At Integration Fitness, our experienced professional coaches take a comprehensive approach to helping all of our athletes achieve their goals. Whether you're seeking to lose weight, tone up, improve athletic performance, or just get healthy, come and join a community that is unlike any other in the fitness industry!
CrossFit is constantly varied and multifunctional movements performed at high intensity. These movements are presented to your body by our coaches in a safe environment and designed to keep your body in a constant state of surprise. This constant state of surprise doesn't allow your body to adapt, in turn generating optimal fitness capacity and avoiding plateaus.
DFT is a mixture of calisthenics, plyometrics, weight training, flexibility, sports drills and core training. It's designed to speed up your metabolism, rev up your aerobic and anaerobic engines, help you burn a large number of calories and improve your strength, flexibility and endurance.
The strength program specifically designed to get you some gains and lean body mass.
This class is dedicated towards various tests of strength and accessory work. It is important to log and record each session throughout your sessions. Not only will you be able to track progress, but you can also set goals in accordance with the program.
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